TEEN Breathe - Be Brave

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Be Brave is a guided notebook with tools, advice, and inspiration to help teenagers build self-confidence, inner strength, and resilience.

This practical guide helps teenagers to build self-confidence, inner strength, and resilience and includes tips, exercises, and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.

Topics include:

Dealing with gossip
Cyberbullies
Resisting peer pressure
Mastering public speaking
Performing live on stage
Learning how to make the right decisions
Coping with embarrassing moments
Practising self-belief
Realising their dreams.